May 2019

Crystal Kids classes – May 4, 11 & 18 Time: 2-3PM Cost: $10

Reserve a spot for your children to practice Yoga and mindfulness through our Crystal Kids program. We learn and focus on the connection to ALL living things, our mind and body and finding/maintaining a healthy balance.

 *Recommended for ages 3-10, parent to attend class with those under 5.

 Mother’s Day Sunday, May 12
4-5PM Yoga + Sound Cost: Regular pricing applies
5:30-6:30 PM Slow Flow Cost: Regular pricing applies
FREE CHILDCARE/CRYSTAL KIDS GROUP DURING THESE CLASSES! Please email to reserve your child’s spot.
Saturday May 18
This is an exercise that embodies aspects of Yin and Yang. It has been described as “Meditation in motion” but it’s also a martial art. This class will focus upon the cultivation of health, balance and inner peace. With regular practice, TaiQi will strengthen the body and calm the spirit. The goal of the class is to introduce participants to a practice that can always be used to find quietness within; an internal peace that will always be available. (This class can be customized for all levels of health.)
*Conscious eating discussion to follow class. Questions will be encouraged from students.
May 25
The Art of Reiki level 1 1-3PM Cost:$155
May 26
The Art of Reiki level 2 3-4PM Cost: $222. Level 1& 2 Cost: $355 (20 % off)
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered with a gentle touch through the hands and unseen life force energy which flows through us. If ones energy is low, then we are more likely to get sick or feel stress and if it is high we are more capable of being happy and healthy.

Class Schedule